Self Yoga Retreat - with or without instructor

Available all year

Cascina Bellaria, Sezzadio (AL), Italy


Contents

If you’re looking for some “me-time” away from everything and everyone and cleanse your soul, the Self-Retreat (with or without instructor) offered by Hari Om Yoga school may be the best solution. Practice as much as you like and find a new way of being creative with movement!

Unlimited use of the yoga studio for yourself or with a friend. During the day you’ll be able to alternate practice with long walks, reading, with a treatment from our spa (see all offerings at the bottom of this page) or private Yoga classes (disciplines such as SWT, Functional Training, Kick Boxing and Muay Thai are also available). You will stay at Cascina Bellaria, a farmhouse surrounded by Nature, Silence and Beauty.


We offer two different solutions:

Without Instructor: you will be able to focus fully on your personal practice in a Yoga studio all to yourself, far away from home and without an instructor. You can be creative, explore movement and take all the time you need!

With qualified Yoga alliance Instructor: 2hours of private class every day, split between half hour of morning meditation and 1 hour and 30 minutes of Yoga or other disciplines in the afternoon. The instructor will adjust the class according to your level of experience and preference (relaxing, static or dynamic). The rest of the time, you can be creative, explore movement and take all the time you need.

Both options are available in silent mode. Silent mode is only available when no other activities are taking place in the farmhouse.


COSTS & PAYMENTS

NO INSTRUCTOR
Daily rate:
30 € per person
Required minimum stay: 2 days. For this option is only available if you lodge at Cascina Bellaria
Discount on daily rates: 2 people 20% discount; 3 people 30% discount; 4 people 40% discount.

WITH INSTRUCTOR
Up to 3 days:
60 € per person per day.
More than 3 days: 50 € per person per day.
Discount on daily rates: 2 people 20% discount; 3 people 30% discount; 4 people 40% discount.

It’s possible to stay at Cascina Bellaria. For info on room and rates, please click here.

Reservation: write to us by clicking on the button below to receive a free quote, if it is suitable to your requirements, you’ll be able to confirm the reservation to your Self Yoga Retreat by paying an advanced deposit of 30% of the total price via bank transfer or PayPal.


Sport and Wellness Experience

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This is the list of our packages for B&B + Personal Training sessions + Massage and Holistic Treatments + Cryotherapy SPS.

WarmRelaxation experience - Finnish Sauna + Relax Area: 20,00 €
Length: about 40 minutes

Heat&Cold experience - Finnish Sauna + Cryotherapy Bath + Relax Area: 25,00 €
Length: about 50 minutes

WarmRelaxation&Sound experience - Finnish Sauna + Relax Area + Gong Bath: 35,00 €
Length: about 1 hour

HeatCold&Sound experience - Finnish Sauna + Cryotherapy Bath + Gong Bath: 45,00 €
Length: about 1 hour and 15 minutes

The Relaxed Warrior experience - SWT Light session or Yoga class with Gong Bath + Finnish Sauna + Cryotherapy Bath: 60,00 €
Length: about 2 hours and 30 minutes

Deep Vibe experience - Cryotherapy Bath + Finnish Sauna + Floating Touch: 80,00 €
Length: about 2 hours

Warrior Bliss experience - SWT Light session or Yoga class with Gong Bath + Cryotherapy Bath + Finnish Sauna + Floating Touch: 105,00 €
Length: about 3 hours

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SWT
Silent Warrior Training. Intense physical training that, according to your needs , may include: Functional Training, Crossfit, Animal Flow, MMA, Fit Boxe, meditation.
Cryotherapy Bath= Cold water baths that are known to be extremely beneficial for both sport recovery and the immune system.